Alcohol Treatment Centers Tampa now can assist you with finding treatment
Recovery and sobriety are a lifetime commitment. It is not always easy to maintain the discipline it requires to abstain from drugs or alcohol and stay on the path of recovery and sobriety. After achieving sobriety, a recovering addict may require support and motivation for relapse prevention. In fact, about 60 percent of those who complete a rehabilitation program experience a relapse. The recovery and sobriety process begins once an individual decides to change their life and stop abusing drugs or alcohol. Drug treatment programs for addiction recovery help patients by teaching them about sober living and relapse prevention, among other things. Staying committed to recovery and sobriety helps to change the way you handle stress and other triggers, changes your mindset about life and about who you are as a person, and ultimately, helps you make better life choices.
Sobriety is the state you achieve through the process of recovery. Drug treatment facilities teach patients the importance of making positive changes and setting realistic goals for their future. They provide the recovery tools necessary to commit to these lifestyle changes and maintain their sobriety.
Sober Living
Sober living communities are designed to help patients have a safe place to stay while they transition from rehab back to their everyday lives. A sober living environment is especially beneficial to those patients who have relapsed in the past or who have a higher risk of relapsing than others. This type of environment provides recovering addicts with a sense of belonging and togetherness. It is a structured system that encourages peer support and accountability. Also known as halfway houses, this type of setting has shown to be effective in reducing the chances for relapse and gives the patients more time to adjust to their new way of life while getting much needed support along the way.
Relapse Prevention
Choosing to stay at a halfway house after completing therapy and attending support group meetings are both great ways to maintain sobriety and prevent a setback. Relapse prevention education during recovery is crucial to maintaining sobriety. By identifying and addressing the triggers for their drug use, patients can learn the skills needed to combat temptation. It is important to know the warning signs and potential triggers that could cause a relapse. Some of these may include:
- death of a family member or friend
- financial problems
- loss of employment
- peer pressure
- separation or divorce
- health problems
When any of these situations arise, it is crucial that recovering addicts seek help from support groups or counselors who can help them stave off their relapse, and reinforce the relapse prevention tools they learned during treatment. Because sobriety requires time and commitment, having the right support system is important. Start your path recovery today. Call 813-262-0168 for more information about how to get started.